Jeffs' Gentle Yoga Renew the Body, Refresh the Mind, Celebrate the Spirit.
Jeff Leaich has studied yoga since 1970. He was a long time student of an Iyengar-style master, Behram Guard. Jeff was certified as a yoga instructor in 1978 and has taught in Northern Illinois for over 30 years. Jeff combines a gentle style of teaching with an emphasis of precise alignment, adjustments and breathing techniques which enables students to experience a full range of benefits, harmonizing body, mind and spirit.
The atmosphere of Jeff’s class is quiet, relaxed, non-competitive and soothing. The classes are gentle in nature, deeply relaxing yet invigorating at the same time. His approach is adapted to individual needs.
The only preparation needed is to wear loose fitting clothing and bring a blanket of mat (mats are also provided if needed). It is not recommended to eat prior to class. As with any form of exercise, consult your physician.
2024
"The Spring Yoga Workshop"
( Details pending )
Anderson Japanese Gardens
318 Spring Creek Road
Rockford, Illinois.
Teresa and I would like to invite you Anderson Japanese Gardens for:
"The Spring Yoga Workshop"
Spring is a good time for renewal, rejuvenation, and relaxation with yoga.
We hope you can join us. Space is limited so please let us know as soon as possible.
To contact us: jeff-leaich@hotmail.com
or
815-988-1623
.