Jeffs' Gentle Yoga Renew the Body, Refresh the Mind, Celebrate the Spirit.

210 W. Lincoln Ave. Belvidere,IL Belvidere, Rockford, and Dekalb,IL IL

815-988-1623

jeff-leaich@hotmail.com

Jeff Leaich has studied yoga since 1970. He was a long time student of an Iyengar-style master, Behram Guard. Jeff was certified as a yoga instructor in 1978 and has taught in Northern Illinois for over 30 years. Jeff combines a gentle style of teaching with an emphasis of precise alignment, adjustments and breathing techniques which enables students to experience a full range of benefits, harmonizing body, mind and spirit.

The atmosphere of Jeff’s class is quiet, relaxed, non-competitive and soothing. The classes are gentle in nature, deeply relaxing yet invigorating at the same time. His approach is adapted to individual needs.

The only preparation needed is to wear loose fitting clothing and bring a blanket of mat (mats are also provided if needed). It is not recommended to eat prior to class. As with any form of exercise, consult your physician.

2026

Belvidere/BoOnE COUNTY

Boone County Council on Aging

The Senior Connection

2141 Henry Lucknow Lane

Day/Time Dates Fees

Monday, Wednesday, Friday

8:45 - 10:00 On Going $12/class

Monday, Wednesday, Friday

10:15 - 11:00 On Going $10 /class

( Chair class )

River's Edge Belvidere Park District

Tuesday (Advanced)

5:15 - 6:30 Sept. 8 - Oct 20 $93 for 7wks.

Oct. 27 - Dec. 15

In addition to class offerings throughout Northern Illinois, I also offer classes onsite in the workplace. Often people are prevented from committing to a program because of time restrictions. Yoga classes on site offer a great opportunity to de-stress without having to travel to another location or wait for a later time. I welcome the opportunity to bring my services to a variety of locations and venues that are convenient to those who wouldn't ordinarily take time to nurture their health.