Jeff's GentleYoga

Jeffs' Gentle Yoga Renew the Body, Refresh the Mind, Celebrate the Spirit.

Jeff Leaich has studied yoga since 1970.  He was a long time student of an Iyengar-style master, Behram Guard.  Jeff was certified as a yoga instructor in 1978 and has taught in Northern Illinois for over 30 years.  Jeff combines a gentle style of teaching with an emphasis of precise alignment, adjustments and breathing techniques which enables students to experience a full range of benefits, harmonizing body, mind and spirit.

The atmosphere of Jeff’s class is quiet, relaxed, non-competitive and soothing.  The classes are gentle in nature, deeply relaxing yet invigorating at the same time.  His approach is adapted to individual needs.

The only preparation needed is to wear loose fitting clothing and bring a blanket of mat (mats are also provided if needed).  It is not recommended to eat prior to class.  As with any form of exercise, consult your physician.

The Artist Within

The experience of yoga is like being in the presence of a great artwork. Multi-faceted and multi-leveled, great art can be understood in as many different ways as there are people to experience it. Interpretations may differ even to a single individual as he or she travels through the different stages of life. No two people interpret an artwork in exactly the same way, so it is with yoga. Even teachers who have studied with the same master will ultimately teach with varied approaches. With that in mind, I am reminded of a quotation that our daughters' piano teacher had framed on the wall above her piano. It went something like this:  "A person who uses his hands and plays the piano is a pianist; a person who uses his hands and his brain to play the piano is a musician; and a person who uses his hands, his brain, and his heart to play the piano is an artist." So some days we may experience yoga in a very mechanical way, other days with intellectual understanding so clear as to glimpse the infinite, but it will be the times we experience the artist within that will be the most fulfilling, transforming, and transcending. So what do say we open our hearts and give a tip of the hat to the artist within?  

                                                                   Contact:

                                                             815-988-1623  

                                                       jeff-leaich@hotmail.com